Sitting with straight spine, gyan mudra, eyes focused on third eye point, inhale: Meditation Instruction from Summer solstice 1971, June 20 P.26: LONG CHANT Yogi Bhajan's yogic method of "chanting the Naam "EK ONG KAR SAT NAM SIRI WHA GURU " for spiritual upliftment. Therefore, when this Mantra is sung in the neck lock, at the point where Prana and Apana meet sushumna, this vibration opens the lock and thus one becomes one with the Divine." *3 "All mantras are good, they are all for the awakening of the Divine but this mantra is effective and is the mantra for this time, so my lovely student, at the will of my Master I teach you the greatest divine Key which has eight levers and this key can open the lock of the time which is 8 in figure (wheel over wheel). Now my dear sweet love, you draw one circle like the wheel and put another circle like a wheel over it ( wheel over wheel) will make the figure 8 which according to the Science of Numerology represents infinity turned sideways." *2 Constant vibrations from that wheel of Cosmic energy gives power of life movement to this wheel of creation. It works with the power represented by another wheel which runs it. "We are now in the Steel Age- Age of Machine which is represented by a circle, which is the wheel of creation. The top of the mountain represents the higher self, and the staircase the genuine path of the being. "There are eight staircases leading to the peaks of the mountains. Part -1 From "Naam" to "Long Chant" Meditation and Chanting
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